What Is Good For Spring Allergy?
With the arrival of spring and the pollens making themselves felt more, those with spring allergies unfortunately started to be very affected again. These diseases have become confused with each other, as the symptoms of the common cold, cold, flu and the symptoms of the coronavirus, which has become the biggest problem of the world this year, are very similar. We wanted to explain what is spring allergy, what are its symptoms, and what is good for spring allergy, also known as spring fever and pollen allergy, together. Let’s not neglect to make our warning from the beginning: If you have a chronic spring allergy, your doctor will of course provide the most accurate and effective solutions for you.
What is spring allergy, what are the symptoms?
Known as allergic rhinitis or spring allergy, and popularly known as hay fever, spring fever or pollen allergy, this ailment is a famous health problem that manifests itself well with the arrival of spring. The reason why the pollens, which we also call flower powder, start flying in the air, is that these pollens cause an increase in the substance known as histamine in allergic bodies.
Although pollen flying in the air is not generally unhealthy for humans, when allergy sufferers increase histamine levels, it can cause problems such as inflammation in the mucosa. Damage to this mucosa, which covers the eyes, nose and windpipe, brings along various problems. This is why the symptoms of spring allergy occur. “What are those symptoms?” Let’s list the most common symptoms:
- Itchy nose
- Runny or stuffy nose
- Snoring and sleep disturbance due to nasal congestion
- Itchy throat
- Redness and / or watering in the eyes
- Shortness of breath
Decreased sense of smell and tasteIs it possible to distinguish spring allergy from other diseases:
Of course! The most basic way to differentiate spring allergy from similar diseases that can be caused by viruses and bacteria is that this allergy repeats itself in certain periods each year (especially in spring). In other words, spring allergy is generally a chronic problem and manifests itself at a certain age and continues at the same time for many years. In order to detect spring allergy, unlike other microbial diseases, allergy skin tests or blood tests are performed and the diagnosis is made in this way.
What is good for spring allergy?
If you are dealing with a spring allergy problem that has been going on for years, you may be wondering about the methods you can apply naturally at home and alleviate the symptoms of this ailment. Then let’s start to explain what is good for spring allergy without leaving you any longer.
With its refreshing effect of essential oils and anti-inflammatory properties, mint tea is one of the best drinks for spring allergy. Especially if you have nasal itching, nasal discharge or congestion and consequently shortness of breath, you can not only drink this tea, but you can steam your nose by preparing mint tea in a large bowl or drip mint oil into hot water. This method will save you from these problems in a short time and will relax your nose.
Ginger is another name that is very effective against spring allergy because it shows antihistamine properties. To benefit from this effect of ginger, you can use it fresh or in powder form, add it to your food and consume it with pleasure.
We already knew that turmeric, which has strong antioxidant properties, was on our side in combating many problems caused by winter diseases such as cough and sputum, but it is one of the natural flavors that we have with us against spring allergy thanks to this feature. It is possible to benefit from it by preparing your tea, milk or adding it to salads and other meals you eat.
Gargling or nasal cleansing with salt water will also help you cope with spring allergy, as it helps the inflammation to heal quickly. You can easily prepare your salty water by adding 1 teaspoon of salt into 1 glass of clean water and mixing it well.
Containing plenty of vitamin E and biotin, black seed is one of the best natural ingredients for spring allergy, also known as allergic rhinitis, as it shows strong antioxidant effects. You can add more black seed to your daily nutrition program or you can benefit from the same effects by using black seed oil.
Garlic / Onion
Here are the two foods with the highest antioxidant properties. We know that you often host them in your kitchens, but if you want them to be effective against spring allergies, it will be more effective to try to eat them fresh instead of cooking them for a long time. But be careful, especially when it comes to consuming garlic, do not overdo it, while you want to do something good for yourself, do not disturb your blood pressure.
Apple cider vinegar
Apple cider vinegar, which is one of the natural ingredients that are frequently supported in strengthening the immune system, is also effective in saving you from nasal congestion and throat discomfort caused by spring allergy. Add 1 teaspoon of apple cider vinegar and a little lemon juice into a glass of warm water and mix it and drink it with pleasure to ease the discomfort caused by spring allergy.
We complete our list, which we started with mint tea, with green tea, which is also high in antioxidants. This tea, which will protect your body against harmful substances, will help you get rid of the feeling of fatigue and exhaustion caused by spring allergy and make you feel more energetic and energetic.
An important note:
If you think your body may have an allergic reaction to any of these materials, never use those materials and check out other alternatives. Instead of trying each of these materials, choose the one that suits you best and try to apply it regularly. If you feel any side effects, stop the application immediately and consult your doctor if your discomfort continues. Do not self-apply any method that your doctor does not recommend for you, let’s just say.