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Fig Sleep


Originating from Asia and Mediterranean countries, fig is generally used in dessert and jam making. This fruit is rich in vitamins. It is consumed fresh or dry. In addition to regenerating cells, it also improves muscle tissues. It is prepared with figs and milk. This dessert, which has the consistency of custard, can be consumed once a month. If your ingredients are ready, let’s see together how to make fig milk with milk that you can offer to relieve sweet cravings.

Ingredients for Figs Recipe

  • 400 ml milk
  • 100 g dried figs
  • 2 tablespoons of granulated sugar
  • Half a walnut
  • Finely ground Pistachio

How Is Figs Sleeping?

Chop the dried figs into small pieces. Heat the milk in the pot and add the sugar.

Just as in the yogurt brewing process, dip your finger in milk and add the chopped figs when it reaches the temperature you can withstand.

Mash with a hand blender until it reaches a pudding consistency. Divide the mixture into bowls and cover with cling foil.

Cover the bowls with a thick cloth and leave to ferment for 3-4 hours at room temperature.

Place it in the fridge for 2 hours. Garnish with walnuts and pistachios. Bon appetit already.

What Are The Tricks Of Fig Sleeping?

Before starting the recipe, be sure to taste the figs. So you can better adjust the amount of sugar.

If you don’t want to chop the figs, you can pass them through rondo.

Stir the milk and sugar constantly. Thus, sugar will melt more easily.

After adding the figs, mix them with a blender or mixer. Make sure there are no sugar crystals left.

Do not serve the dessert you have prepared without resting. It should be waited for at least 2 hours to keep its consistency.

How many calories is 1 portion of fig sleep?

One serving of fig sleep is about 125 calories. Because of its high sugar value, it is recommended that diabetics consume in small portions.

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