This food, which contains avocado, vitamins A, C and E, which is native to Mexico, lowers cholesterol and protects heart health. It is generally used in salads and desserts. Chia seeds, which are known for their positive effects on brain health, accelerate metabolism. It also regulates the digestive system and facilitates weight control. If your ingredients are ready, we can move on to the avocado and chia seed pudding recipe that you can not miss from your tables.
Ingredients for Avocado And Chia Seed Pudding Recipe
- 4 tablespoons of chia seeds
- 1 cup of coconut milk
- 1/2 avocado
- 2 tablespoons of matcha
- 2 tablespoons of honey
How To Make Avocado And Chia Seed Pudding?
First, mix the coconut milk, avocado and matcha tea powder in the blender at high speed.
Then put it in a medium bowl, add honey and chia seeds and mix.
Cover and let sit in the fridge for half an hour. After half an hour, take it out and mix again, divide into small glasses and put in the fridge.
Leave it for at least 2 more hours, decorate it with seasonal fruits and consume it.
You can sweeten the avocado and chia seed pudding with chocolate sauce. Enjoy your meal.
What Are The Tips Of Avocado And Chia Seed Pudding?
For pudding, use the ratio of 1 glass of milk to 4 spoons of chia seeds. You can decrease or increase the amount according to the number of people.
When preparing the pudding, use a wooden spoon and do not stop mixing.
If the consistency is dark, you can add milk gradually.
Keep the pudding in the fridge. When it becomes gel-like, you can serve it.
How many calories is 1 portion avocado and chia pudding?
One serving of avocado and chia seed pudding costs about 70 calories.